The Arthritis Foundation has
found that hydro exercise in your spa can also lead to
mood enhancement, an improved sense of self-esteem and a sense of
accomplishment.
Heat dilates blood vessels,
increasing blood flow to damaged tissues and accelerates the body's natural
healing process. Hot water reduces pain by stimulating the release of
endorphins.
The massage action of a
spa's warm bubbles further helps to relax tense muscles by relieving
pressure in surrounding nerve groups.
When you are immersed in a
spa, your body's weight is reduced by 90%, relieving pressure on strained
joints and muscles. This buoyancy helps alleviate the tension so often
associated with stress.
Many people are plagued with
sleep problems but after a relaxing soak in the warm, bubbling water of
your new spa before bedtime, a good night's sleep is almost guaranteed.
Many spa owners now cannot imagine going to bed at night without that
lovely, starlit soak in their spa just before sleep. It is truly a healthy
way to end the day and prepare for the next.
Perhaps one of the less obvious
benefits of owning a spa is the simple pleasure of sharing a conversation
with friends & family in the warm, relaxing atmosphere...and who knows,
your kids might even like it too!.
If you have any form of
medical condition and are in any doubt about using a Spa-Hot Tub, please
seek advice first.
